How do I become mentally strong?

2. One More Rep

Start with only 12–24 hours.

One of the HARDEST thing you can do to build your mental

Do you think most people would rather be a certain race or are most people happy with the race they are?

If you try to do too much too soon, you will burn out and quit EVERY single time.

One rep, one set, and one step at a time.

And you’ll be amazed by the hidden strength your body has.

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Try it… You’ll see.

strength over time.

It just won’t happen. You have to work up to it and slowly build your mental

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

toughness is to wake up earlier.

Mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

What are the differences between fuzzy, intuitionistic, and paraconsistent logic? Which one is considered the most useful and why?

Plain and simple.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself and you’ll be amazed by the results.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Seriously.

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

Sit in the car on a hot day without cranking up the AC.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

I gave him everything. He said he loved me. Why?

toughness by turning the AC off.

I’m just better at handling the suck.

Start now, start small, and work your way up.

Why, after a divorce, would one still want to ruin the other one’s life?

4. Meditate

toughness.

Have a short event where you complete a certain set of mentally challenging activities every day.

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It’s funny…

as a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

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I’d challenge you to stretch your mental

Put up with a cold winter afternoon with no heat.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What are the major security challenges facing India, both domestically and internationally, and how does the government address them?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Our lives are way too easy.

Do just ONE more rep when you don’t think you can.

What is the naughtiest fantasy that you've lived out?

1. Cold Showers

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny to me how often people ignore this principle in their lives.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Before We Begin: The Principle of Progressive Overload

strength.

7. Go Through Hell Week

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to meditate.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

3. Turn Off the AC

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength?

strength isn’t rocket science.

It’s simply learning to be comfortable doing things you don’t want to do.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

And it’s exactly how it sounds.

Do 21 pushups instead of 20.

In the Navy SEAL training program, there’s an event known as hell week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness, then add some temptation and make it harder to say “No”.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

6. Wake Up Earlier (Without Sleeping Less)

But if you’re doing this SOLELY to test your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

The same way you get physically stronger…

5. Give Up a Vice

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start this off by doing it for one day.

So how do you cultivate mental

Another great way to boost your mental

Don’t give up quality sleep to do this.

Do 11 pullups instead of 10.